Music Minds Matter is a free, confidential mental health support service for musicians in the UK.
The service is provided by Help Musicians, a UK-based charity that supports professional musicians of all genres and disciplines.
Music Minds Matter offers a range of services to musicians, including:
- Counselling: Music Minds Matter provides one-to-one counselling to musicians who are struggling with their mental health. Counselling can help musicians to understand their mental health, develop coping mechanisms, and manage their stress levels.
- Peer support: Music Minds Matter also offers peer support groups for musicians. Peer support groups provide a safe space for musicians to talk about their mental health with other musicians who understand what they are going through.
- Information and advice: Music Minds Matter also provides information and advice to musicians about mental health. This information can help musicians to understand their mental health, find the right support for them, and manage their mental health.
Music Minds Matter is a valuable resource for musicians who are struggling with their mental health. The service can help musicians to understand their mental health, develop coping mechanisms, and manage their stress levels.
Here are some of the benefits of using Music Minds Matter:
- Free and confidential: Music Minds Matter is a free and confidential service, so musicians can be sure that their privacy will be respected.
- Specialist support: Music Minds Matter is staffed by qualified counsellors who understand the challenges that musicians face.
- Wide range of services: Music Minds Matter offers a range of services, including counselling, peer support, and information and advice.
If you are a musician who is struggling with your mental health, please do contact Music Minds Matter. The service can help you to understand your mental health, develop coping mechanisms, and manage your stress levels.
Here are some of the signs that you may need mental health support:
- You are feeling overwhelmed or stressed.
- You are having trouble sleeping or concentrating.
- You are feeling anxious or depressed.
- You are having thoughts of self-harm or suicide.
If you are experiencing any of these signs, please reach out for help. You are not alone.
Here are some of the resources that are available to help you:
- Music Minds Matter
- Samaritans: 116 123
- Mind: 0300 123 3393
- NHS 111: 111
Please remember that you are not alone. There is help available.
